Hip pain causes discomfort, making practically everything you do--sitting, standing, even sleeping uncomfortable. When your hip hurts, there is often a good reason.

Preparing for top surgery involves several key steps for a smooth experience and good recovery. Start by talking to your surgeon to understand the requirements and advice specific to you.

Learn about the surgery and recovery; knowing what to expect can reduce anxiety and help you feel more in control.

When considering top surgery, it's essential to gather comprehensive information from your surgeon to ensure you make the best decision for your needs.

I’ve worked with clients a few days after surgery (numerous types of surgery including top surgery) to weeks and months later. I am comfortably working with clients wherever they are in recovery, and ask numerous questions to ensure clients feel understood. Also, if you’ve never received a bodywork / massage session before, that’s ok too.

Sleep is such an important part of our wellbeing. While some people need more sleep than others, getting too little sleep is associated with a host of medical issues, and a habit of poor sleep can lead to a decline in your overall health.

Maybe we feel selfish for focusing on ourselves because it’s the conditioning we grew up with? Maybe we feel we don't deserve it? Maybe we feel like we need permission to put ourselves first? Maybe we need to be in more pain?

Desks are not the enemy. Laptops, lousy chairs, and even the vague reference to ‘posture’ take the fall far too often. But lack of variety and movement? That is a worthy enemy.

Massage and manual lymph drainage (MLD) can support people with seasonal allergies.

Massage therapy helps with stress and recovery from injury.